Swami Sivananda tells us about yoga in this lecture. Yoga helps with coordination and control of the subtle forces within the body. It brings perfection, peace, and everlasting happiness. It can help in business and in daily life. Yoga will give you a calm mind at all times. Listen to learn more about the benefits of yoga, control of the mind, guru, etc.

For more lectures and kirtans in Swami Sivananda’s own voice, please visit .

Historical recording of Swami Sivananda, 1887-1963, one of the greatest yoga masters of modern India. To find out more about Swami Sivananda:, . Copyright the Divine Life Society .