Health is wealth, a very valuable asset. Practice of asanas controls the emotions, gives mental peace, distributes prana evenly throughout the body, maintains the functions of the internal organs, etc. Swami Sivananda describes even more benefits that come from asanas with regular yoga practice, and also gives general advice for success in yoga.
For more lectures and kirtans in Swami Sivananda’s own voice, please visit www.yoga-vedanta-tantra.org .
Historical recording of Swami Sivananda, 1887-1963, one of the greatest yoga masters of modern India. To find out more about Swami Sivananda: http://www.sivanandaonline.org, http://my.yoga-vidya.org . Copyright the Divine Life Society .